Therapies & Modalities

Treatment modalities are evidence based using individual and couples counseling. The use of telehealth provides a supportive, safe and nonjudgmental environment.

  • Cognitive Behavioral
  • Mindfulness-Based 
  • Psychodynamic insight, oriented therapy
  • Strengths-based approach
  • Person-centered counseling
  • Emotional well-being
  • Healing and growth
  • Self-discovery / Self-awareness
  • Personal transformation
  • Depression, Anxiety and Adjustment
  • Clincal supervision
  • Therapy for the therapist
  • Post-Traumatic Stress Disorder and trauma informed therapies
  • Couples and Marital Therapy 
  • Divorce and Separation
  • Body Image Concerns 
  • Conflict Resolution and Problem Solving 
  • Phobias
  • Anger Management
  • Stress Management
  • Relationship Enrichment
  • Life Transition Counseling and Coaching
  • Communication Skills
  • Grief Counseling
  • Work and Career Issues
  • Self Esteem and Personal Growth